O
UNIVERSITY OF OREGON
HUMAN RESOURCES

Promoting a Healthy U

Promoting a Healthy U, a program of Human Resources, offers resources and opportunities to support the health and well-being of faculty and staff at the University of Oregon. The program is coordinated by the Work and Family Services administrator in collaboration with a campus-wide committee.


New Resources!

2008 PEBB Health Screenings

See what's happening at the Rec Center!

America on the Move

Back Pain: Myths & Truths (PEBB / Regence)

EAP Phone Counseling

EAP E-Support Counseling

Flu Shot Clinics & Health Info. Sheets and Links

Harvest Eating with Keith Snow

Home Ownership Program

Step Up! Walking Map of Campus

UO Outdoor Program


2008 PEBB Health Screenings

Consent Form
Health Screening FAQs
Privacy Notice

Flu Shot Clinics

University Health Center
Fall Term - beginning October 8, 2008

Those individuals who present with their UO ID card and their Blue Cross Blue Shield of Oregon PEBB insurance card will be eligible to receive the flu vaccine without charge.  With no Blue Cross Blue Shield of Oregon PEBB insurance, the charge is $30, cash or check (no credit cards.) Flu shot clinic flier and UO Health Center Patient Information Sheets and Links. If you have questions call the Flu Information Line at 346-4444.

 

Upcoming Workshops and Events - (pre-registration is required)


9th ANNUAL DUCK DASH and WALK
Saturday, October 11, 2008, Hayward Field

A 5K Run, Walk and Wheelchair whose proceeds benefit the Tom Foster Scholarship Fund of the UO School of Law. Sponsored by the University of Oregon School of Law and Journal of Environmental Law & Litigation.
               
Join fellow Ducks in an annual 5K memorial run that features a unique campus course starting next to historic Hayward Field, winds through campus past university buildings and finishes in the courtyard behind the William W. Knight Law Center.  There will be special random prize drawings including theater and  concert tickets and refreshments at the finish line.  Awards will be given to overall and  master’s winners as well as first three in 5-year age divisions. Entry fees: early entry, through October 3, 2008, with long-sleeve t-shirt $18, without t-shirt $12.  After October 4, add $4.  Registration forms are available online at: http://www.goodrace.com/.

 

Preparing Parents for the College Admissions Process: Step-by-Step Overview PART I
Monday, October 20, 2008, 12:00 - 1:00 pm
Walnut Room, EMU

For parents of high-school juniors and seniors, this information-packed workshop will help parents understand the college search and selection process as well as how to help students apply and gain acceptance at a campus of their choice. Presenter: Marti Ravits, Ph.D., College Entry Consulting.

 

Economics 101
Thursday, October 23, 2008, 12:00 - 1:00 pm
Metolius and Owyhee Rooms, EMU

News and views of the changing economic climate are everywhere.  With so many changes and so little agreed-upon information to explain this economic crisis, what is one to do?  If you are interested in sorting out the economic terms and gaining a greater understanding of the current economic situation, join us for a lively and informative noontime discussion. Presented by Oregon Community Credit Union.


Preparing Parents for the College Admissions Process: Financial Aid and Scholarships PART II
Monday, October 27, 2008, 12:00 - 1:00 pm
Walnut Room, EMU

The basics of applying for financial aid and scholarships at both private and public institutions, including important deadlines and requirements. Presented by: Elizabeth Bickford, Director and Michelle Holdway, Assistant Director and Scholarship Coordinator, UO Student Financial Aid and Scholarships.

 

No More Rent!
Wednesday, November 5, 2008, 12:00 - 1:00 pm
Metolius and Owyhee Rooms, EMU

This seminar will focus on the basics of mortgage lending, from the application to the closing.  During this class participants will explore the differences between mortgage lending and consumer lending, the use of tri-merge credit scores, reserve funds, appraisals, and much more! This seminar will offer useful information for everyone, including those buying their first home, buying a vacation home, or an investment property. Presented by Oregon Community Credit Union.

 

Tennis Anyone?
Join UO’s women’s tennis coach Paul Reber, for a free-of-charge tennis clinic for faculty and staff members.  Familiarity with the sport is necessary, but all levels of players are welcome. 

All you need is a pair of tennis shoes, a racket and a good attitude! Sign up for one or both sessions. Registration and liability waiver form are required, and available online or by contacting Maja Kovacek, assistant coach, women's tennis, 541-868-6865 or by email mkovacek@uoregon.edu. If you find yourself in the middle and you're not sure which to attend, you are welcome to sign up for both sessions.

Beginner/ Intermediate Focus on instruction, less play
Wednesday, November 18, 2008, 7:00 - 8:00 am (session one)
UO Outdoor Tennis Courts, 18th Ave. and University St.  (If raining, meet inside the Student Tennis Center.)

Intermediate/Advanced Focus on play and strategy, less instruction
Thursday, November 19, 7:00 - 8:00 am (session two)
UO Outdoor Tennis Courts, 18th Ave. and University St.  (If raining, meet inside the Student Tennis Center.)

 

Time Management
Thursday, November 20, 12:00 - 1:00 pm
Rogue Room, EMU  

This presentation will discuss and explore basic time management strategies. Participants will learn to manage themselves and their time in a more efficient manner. The presenter will explore time saving strategies and identify areas where individuals waste precious time. Presented by Cascade Centers, Inc., EAP.

Saving for Someday
Tuesday, January 13, 2009, 12:00 - 1:00 pm
Metolius and Owyhee Rooms, EMU

Do you ever wonder what the difference is between a Traditional IRA and a Roth IRA?  Is it better to keep your funds in a 401K or an IRA?  What do you do with your 401K after you leave your job?  What are the penalties for early withdrawal?  When should your start saving for retirement?  In this class we will touch upon the different types of retirement investments and help you determine which is the right investment for you.  We will also explore your retirement goals and discover how much you should be putting away each month to get you there. Presented by Oregon Community Credit Union.

 

Home Ownership Program through the UO’s Employee Assistance Program, Cascade Centers, Inc.
Tuesday, February 10, 2009, 12:00 - 1:00 pm
Metolius and Owyhee Rooms, EMU

Enhanced Benefits Group Home Ownership Program, in partnership with Cascade Centers, Inc., invites you to an informational workshop about homeownership and how their program can save you substantial money on real estate transactions.   Whether you’re a first-time home buyer, investment buyer, or interested in refinancing your current home, this workshop will show you how you can save time and money throughout the entire process.   Enhanced Benefits Group representatives will lead a discussion, answer the following questions and more.
    How can you achieve your homeownership dreams?
    Is this a good time to buy?
    Are zero-down loans still available?
    How can you save thousands on transaction fees?

Leaning on Your Home
Wednesday, March 11, 2009, 12:00 - 1:00 pm
Metolius and Owyhee Rooms, EMU

The last seminar in the seven part series will explore how to use the equity in your home to best serve you.  We will discuss the differences between home equity loans and home equity lines of credit, and how to determine the amount of equity you have available in your home.  We will also explore the different uses for home equity products, including home improvements, investing, and debt consolidation. Presented by Oregon Community Credit Union.


CARE FOR THE CAREGIVER
Last Thursday of each month (pre-registration not required)
Board Room– EMU 
12:00 - 1:00 pm
Facilitator: Frank Hales, Executive Director
Cascade-Coast Office of the Alzheimer's Association, Oregon Chapter

A facilitated monthly support group for UO community members who are caring for loved ones with any form of dementia or memory disease. No registration required.  New members are always welcome!

 

See what's happening at the Recreation Center!

Fall Term Fitness Programs
Student Recreation Center
http://uorec.uoregon.edu/

Faculty and staff are encouraged to participate in the fitness services offered at the Rec Center, including body composition testing, full fitness assessment and personal training sessions.  Group workouts are also a great way to stay motivated, including formats such as step, body sculpting, group cycling and fitness yoga.  Purchase a punch card to drop-in to any class on the schedule.  For details contact: Chantelle Russell, russellc@uoregon.edu or 346-1364

Following is a list of several fall term classes that may be of interest to faculty and staff based on times and activity:

PEF 301                               

Core and Stretch

1200-1250 TR

PEAE 399                           

Cardio Fusion

1200-1250 TR

PEAQ 121                           

Aqua Aerobics

1200 MW or TR

PEMA 199                          

Women’s Self Defense

1300-1350 TR

PEMB 131                            

Tai Chi 1

1200-1250 MW or TR

PEMB 211                          

Gentle Yoga

1200-1250 TR

PERU 101                           

Fitness Walking  

1200-1250 MW

 

Women on Weights
                Sunday, October 26, 2008
                Student Recreation Center
                9:00 am-12:00 pm
                $5 Fee

Join other women at the Student Rec Center to learn how strength training can improve your overall health.  Learn weight room etiquette and practice different exercises using machines, free weights and other fitness tools and toys, with the weight room exclusively open to program participants.  This event is open to all women whether or not you are a Rec Center member. For details contact: Chantelle Russell, russellc@uoregon.edu or 346-1364.

 

PAC 10 Challenge and Fitness Week at the Rec Center
                October 27 - October 31, 2008
                http://www.pac-10fitnesschallenge.com  

The Pac-10 Challenge, a conference-wide friendly competition initiated by campus
recreation departments in 2007, returns in 2008 to promote regular physical activity to students,
faculty, staff, alumni and university supporters. REGISTER for free and log your daily activity - every minute counts!  WIN the title for UO as the PAC-10's most active campus!  Watch for more contests, events and chances to win, celebrating being healthy, fit and active! For details contact: Chantelle Russell, russellc@uoregon.edu or 346-1364.

 

Department of Physical Education and Recreation

Fitness and recreational opportunities are available to all University of Oregon faculty and staff through the Department of Physical Education and Recreation.  Participation includes eligibility to purchase membership to the Rec Center, as well as involvement in all PE & Rec programs (Intramurals, Rec Aerobics and Group Cycling, Fitness Services, Family Recreation), special events, Outdoor Pursuits and PE classes.   UO employees can offset the cost of classes with a $10 coupon. Visit the PE & Rec website for additional information: http://perec.uoregon.edu/physed/pe.html

Employee Assistance Program

The University of Oregon contracts with Cascade Centers, Inc. to provide a comprehensive employee assistance program for eligible employees, their dependents and household members. The services are at no cost to eligible employees and include short-term professional counseling and assessment, child-care and elder-care resource and referral, legal and financial consultations, a listening library, 24-hour crisis counseling and an interactive website. Cascade Centers is located off campus and offers complete confidentiality. More information about the program is available from Human Resources, 346-3159. Call Cascade directly at 1-800-433-2320 to schedule an appointment.

Balanced Living Monthly Newsletters

Step Up!

Yes, we need to do more…daily physical activity.

Oregonians are too sedentary. Only half of us meet the minimum recommendation of 30 minutes of physical activity each day and our health is at risk. Being physically active every day is an important goal for all of us to achieve.

How much physical activity do I need?

• 30 minutes each day for overall health and to decrease risk for diseases like heart disease, cancer and diabetes
• 60 minutes each day for managing body weight and preventing weight gain
• 60 - 90 minutes each day for sustaining weight loss

How do I fit this much physical activity into my day?

Some people set aside time to work out at fitness centers, take classes or go on hikes or bike rides with friends and family. Others find ways to fit physical activity into their daily routines like:

• Walking or biking to the bus stop or all the way to work
• Walking at lunch time
• Holding walking meetings
• Walking or biking to run errands, go to the library, park, or visiting friends
• Walking the dog


Resources for walking:

The Healthy Worksite Initiative

The University of Oregon has joined a pilot program sponsored by PEBB. This important initiative is designed to improve employee overall health and reduce risks for developing ongoing health conditions.

This year employees will have the opportunity to participate in on-site health screenings, free flu clinics and other opportunities that encourage healthy choices.